One of the most neglected in skin care routines are essential oils. essential oilsessential oils, an indispensable ally thanks to their multiple benefits and properties. In this article, we will explain how these natural extracts can transform your skin, offering you a complete guide to use them effectively.
What are essential oils?
The essential oils are compounds extracted from plants. The essence of the plant, which contains its aroma and properties, is obtained by different processes such as distillation or mechanical extraction. These oils capture the properties of the plants, offering a wide spectrum of therapeutic and cosmetic benefits..
Benefits of essential oils for the skin
Essential oils offer antioxidant, anti-inflammatory, antimicrobial, and moisturizing properties that can improve skin health and appearance. They help fight premature aging, reduce acne breakouts, promote wound healing, and improve skin elasticity.among other benefits.
How to use essential oils for the skin
Tips for safe application
Before applying any essential oil on the skin, it is important to crucial to dilute it in a carrier oil such as argan, jojoba or almond oil. to minimize the risk of irritation. In addition, it is always recommended to perform a sensitivity test on a small area of skin before widespread use.
Blending essential oils with carrier oils
Proper dilution is key to safe application of essential oils. A general rule of thumb is to use a 2% dilution, which equals approximately 12 drops of essential oil per ounce (30 ml) of carrier oil..
Top 10 Best Essential Oils for the Skin
Lavender Oil: soothes and regenerates
The lavender oil is a real treasure for skin care because of its soothing and regenerative properties.
- It is ideal for treating irritated skin, sunburn and wounds, since it promotes healing and cellular regeneration..
- Anti-inflammatory properties help reduce inflammation and rednessmaking this oil a excellent choice for sensitive skin.
- Relaxing aroma also contributes to reduce stress and improve mood.
Geranium Oil: invigorating and firming
The geranium oil is known for:
- Its toning and firming effects on the skin.
- Balancing sebum production in oily and combination skinsreducing the appearance of acne.
- Promote blood circulation, which contributes to nourish and oxygenate the skin, resulting in a more radiant and radiant skin. rejuvenated and firmer complexion.a.
- Astringent properties that help to minimize the appearance of enlarged pores..
Bergamot oil: purifying and healing
The bergamot oil stands out for its purifying and healing properties.
- It is especially beneficial for acne-prone skin due to its ability to fight bacteria and reduce skin infections.s.
- Its healing effect accelerates the recovery of wounds and reduces acne marks.
It is photosensitiveso it is recommended for use in nighttime routines to avoid direct sun exposure after application..
Eucalyptus oil: anti-inflammatory and refreshing.
The eucalyptus oil offers anti-inflammatory and refreshing benefits.
- Soothes skin irritations and sunburn.
- Its refreshing action provides immediate relief for reddened and inflamed skin..
- Antiseptic properties help prevent skin infections.
Niaouli Oil: balancing and clarifying
The niaouli oil is ideal for oily and acne-prone skin.
- Its antimicrobial and anti-inflammatory properties help fight acne-causing bacteria and reduce inflammation.
- Promotes clearer and more balanced skin, helping to regulate sebum production without drying out the skin..
- May help to improve the appearance of scars and acne marks.
Petitgrain oil: sebum-regulating and toning
The petitgrain oil is known for its ability to regulate sebum productionmaking it ideal for combination and oily skin.
- Toning properties that improve skin firmness and elasticity..
- Soothing action that helps reduce stress and tension that can affect skin health.
- Excellent purifier that contributes to a more even and balanced complexion.
Rosemary Oil: stimulating and rejuvenating
The rosemary oil stimulates blood circulation, which promotes cell regeneration and brings vitality to the skin..
- Antioxidant properties, which fight free radicals and prevent premature aging.
- Improves the firmness and elasticity of the skin, offering a visible rejuvenating effect.
Immortelle oil: anti-aging and restorative
On Immortelle oil is highly valued for its anti-aging properties.
- It promotes collagen production and cell renewal, reducing the appearance of wrinkles and expression lines..
- Its powerful repairing properties improve the appearance of scars and skin blemishes for a more even complexion and rejuvenated complexion.
Thyme oil: antiseptic and fortifying.
The thyme oil has potent antiseptic and antibacterial propertieswhich makes it exceptionally effective against acne and skin infections.
- Its ability to penetrate deep into the pores makes it a very effective against acne and skin infections. valuable ally in cleansing the skin, eliminating bacteria and reducing the likelihood of skin outbreaks..
- Strengthens the skin with its potent antioxidants, protecting against environmental damage and promoting a healthy, resilient complexion.
Ylang Ylang Oil: balancing and revitalizing
The Ylang Ylang oil is famous for its ability to balance sebum production in the skin, making it ideal for oily skin.
- Its revitalizing properties help to improve the skin's elasticity. and promote a radiant complexion.
- Its exotic aroma has a relaxing effect on the mindThis can help reduce stress, a factor known to negatively affect the health of the skin.
Its continued use contributes to a more balanced, smoother skin. and visibly rejuvenated.
Recommended skin types and essential oils
Dry skin and moisturizing oils
Dry skin needs special care to keep it moisturized and soft. Some essential oils recommended for dry skin are the Rosehip oil, Almond oil y Argan oil.
Oily skin and balancing oils
Oily skin requires sebum balancing and sebum regulator. For this type of skin, we recommend the use of: Lavender oil, Geranium oil, and Bergamot essential oil.
Sensitive skin and soothing oils
Sensitive skin is prone to irritation and redness. To soothe it, the recommended essential oils are the Calendula oil and Lavender oil.
Mature skin and regenerating oils
Mature skin needs anti-aging and regenerative care. A perfect combination is the blend of Rosehip oil and Immortelle essential oil.
Ways to use essential oils in skin care
Application in Facial Massage
Applying a few drops of the chosen essential oil in a carrier oil for facial massages is an excellent way to take advantage of its benefits for the skin.. Gently massaging the face with oils such as lavender or geranium stimulates blood circulation and promotes the absorption of key nutrients for skin health.
Blend with Moisturizers
Mixing a few drops of essential oils into your regular moisturizers is another effective way to incorporate these powerful ingredients into your daily skin care routine. Bergamot oil or rosemary oil, for example, can boost the moisturizing and antioxidant effects of your facial creams..
Incorporation into daily care routines
To make the most of the benefits of essential oils in skin care, it is advisable to incorporating them into your daily skin care routines. Whether adding a few drops to your facial cleanser or mixing it with your toner, these oils can be powerful allies in the quest for healthy, radiant skin.
Precautions when using essential oils on the skin
Before using essential oils on the skin, it is essential to take certain precautions to avoid possible irritation or unwanted reactions:
Adequate dilution to avoid irritation
It is not recommended to apply essential oils directly on the skin without dilution, as their high concentration can cause irritation.. For a safe application, it is advisable to dilute essential oils in vegetable oils or neutral creams. before topical use.
Sensitivity test on small areas
Before applying an essential oil to a large area of skin, it is suggested to perform a small sensitivity test on a small area, such as the forearm, to check for possible allergic reactions. It is important to wait at least 24 hours to evaluate if there is redness, itching or irritation in the test area.
Avoid sun exposure with certain essential oils
Some essential oils, especially citrus oils such as bergamot, lemon and orange, are photosensitive and may cause skin reactions if exposed to the sun. after application. Avoid direct sun exposure for at least 12 hours after applying these oils to the skin to prevent adverse reactions such as phototoxicity.
Frequently Asked Questions about Essential Oils and the Skin
How long does it take to show results?
Results can vary significantly from person to person, depending on several factors such as skin type, the specific condition being treated, and the frequency and mode of application. Some people may notice improvements in their skin within a few weeks, while others may need more time. It is important to be patient and consistent with the application of essential oils.
Can I use essential oils if I have sensitive skin?
If you have sensitive skin, you can still enjoy the benefits of essential oils, but it is crucial to proceed with caution. Opt for oils known to be mild, such as lavender and chamomile, and always dilute them in a carrier oil.. Perform a sensitivity test before using them extensively and consider consulting a dermatologist if you have specific concerns.
How to store essential oils?
Essential oils should be stored in a cool, dark place, away from direct sunlight, heat and air, as these factors can degrade their quality. Also, be sure to close the bottles tightly after each use to prevent oxidation. Most essential oils can keep well for several years if stored properly.