As we age, skin can lose elasticity, hydration and firmness, giving way to the appearance of more pronounced fine lines and alterations in texture and tone. But what exactly are these changes and what are the most common challenges we should expect? In this article, we give you the best beauty tips for mature skin and how you can take care of your skin.
Changes in the Mature skin
One of the most prominent aspects of skin aging is the loss of collagen and elastin. These proteins are essential for skin firmness and elasticity. To counteract this loss, consider:
Using products rich in collagen and elastin.
Incorporate creams and Serums containing these components to help maintain skin elasticity.
Facial massages
Facial massages stimulate blood circulation and can be beneficial to increase skin firmness. If you do not know how to start with this practice, we suggest you read our article; Facial Yoga: The best exercises to do at home.
One of the best tools to perform facial massages are the Quartz Gua Sha's.
Use a Moisturizing cream high quality
Moisturizing your skin becomes even more crucial as you age. The Mature skin tends to become drier, which can lead to a dull appearance. To keep your skin well hydrated and nourished, opt for a cream containing ingredients such as hyaluronic acid or peptides.
One of the best you can currently find on the market is Bonne Nuit by Pai Skincarea regenerating night cream with peptides that improves expression lines and promotes collagen production. It protects from blue light and free radicals, deeply moisturizes and brings relaxation to the skin. Face while helping you sleep better.
Common Skin Challenges Mature skin
The most common challenges faced by people with Mature skin include the appearance of age spots, hyperpigmentation and loss of radiance. To address these challenges, it is advisable to use:
Anti-aging products
Look for products with retinol, vitamin C or glycolic acid to treat blemishes and improve luminosity.
Retinol promotes the production of collagen responsible for keeping skin firm and healthy, you can start with a mild and concentrated vegetable retinol such as Botanic Retinol serum by Mádara.
Daily sunscreen
Sun protection is essential to prevent hyperpigmentation and reduce sun damage. Choose full-screen and mineral sunscreens that not only protect you from the sun, but also have moisturizing properties, such as Mineral Defense Sunscreen from Nuori.
In addition to treatments and products, nutrition and exercise are crucial to skin health:
Antioxidant-rich diet
Consume foods such as fresh fruits and vegetables, nuts and fish rich in omega-3s to support skin health.
Regular exercise
Exercise improves blood circulation, which benefits the skin and promotes a radiant complexion. It also releases endorphins, the happy hormone.
Self-acceptance
Acceptance and self-love are essential. Self-confidence enhances your beauty at any age.
Taking care of your Mature skin involves understanding common changes and challenges and taking a holistic approach that includes high-quality products, nutrition, exercise and self-acceptance.